reg
Member's not posted much yet
Posts: 33
|
Post by reg on Nov 14, 2018 10:44:30 GMT
I thought i would make a quick post telling everyone about Dual-N-Back as i have had some strong results since i started playing it last month - working memory, verbal and concentration have all been steadily improving. While reading or listening, i can retain more information with less effort.
I play for 30 minutes every day during the morning and at night. For me, one of the key rules is to try to avoid getting distracted as it limits the game's effectiveness. If you get distracted, return to playing as soon as possible. It is designed for anyone, but one scientific study suggested it is particularly beneficial for people with ADD/ADHD.
Don't be disheartened if you hate playing it, start off on level 1 and still have difficulty, or do not see improvements for a long while. It happens, but you need to keep pushing through these barriers. If you decide to play, do not repeat letter sequences in your head (a technique called subvocalisation) as you limit the game's ability to improve working memory.
I realise that Dual-N-Back may not be beneficial for everyone and i apologise, but it has been helpful for me and may work for others on this forum, too. You can find various websites with the game and a lot of them are free.
Note: View playing this game like going to the gym, any improvements you experience are likely to disappear if you stop playing.
|
|
|
Post by speedy1 on Nov 14, 2018 19:20:32 GMT
Perfect timing reg after failing yet another timed assessment 4 my job application I have realised my concentration levels have got worse since leaving school (many years ago!) And was just discussing how 2 build up my mental stamina Figuring it's the same as physical fitness it takes training So I will have a go at this game if I can find it! Can u play it on a really rubbish phone?
|
|
reg
Member's not posted much yet
Posts: 33
|
Post by reg on Nov 14, 2018 20:01:14 GMT
Perfect timing reg after failing yet another timed assessment 4 my job application I have realised my concentration levels have got worse since leaving school (many years ago!) And was just discussing how 2 build up my mental stamina Figuring it's the same as physical fitness it takes training So I will have a go at this game if I can find it! Can u play it on a really rubbish phone? Not sure. I currently use my Chromebook, but i can't imagine any of the apps requiring much power to run. I tried running the website that i use on the phone i bought two years ago for £25 and it had no issues (no sound for some reason, though). Here's the link for the website that i use: brainscale.net/dual-n-backHope it helps and i'm sorry to hear about the job.
|
|
|
Post by speedy1 on Nov 18, 2018 15:10:37 GMT
Yep no sound! It started me on level 2 & now I've progressed 2 level erm 1
I'm totally rubbish at it & get bored of it very very quickly! But I'm gonna keep trying!
My theory is I hate it so it must be good 4 me!
|
|