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Post by Rossall on Feb 23, 2022 12:44:40 GMT
Had 7 cans last night so that's 27 units so far this week. Slept well, feel ok.
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Post by Rossall on Feb 24, 2022 13:08:01 GMT
Had 7 cans last night so that's 39.6 units so far this week.
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Post by Rossall on Feb 25, 2022 10:11:30 GMT
Had 7 cans last night so that's 52.2 units so far this week. Slept well. Feel better than I have done recently.
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Post by Rossall on Feb 26, 2022 13:13:18 GMT
Had 8 cans last night so that's 66.6 units so far this week. Will try to have an alcohol free weekend. Slept well. Feel ok.
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Post by Rossall on Feb 27, 2022 15:17:09 GMT
Had 6 cans last night so that's 77.4 units for the week. Not good.
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Post by Rossall on Feb 28, 2022 7:33:23 GMT
Didn't have a drink yesterday and don't plan to today. Getting more Guinness delivered tomorrow.
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Post by Rossall on Mar 1, 2022 13:44:44 GMT
Didn't have a drink sunday or monday. 4 cans in the fridge for later.
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Post by Rossall on Mar 2, 2022 12:20:51 GMT
Had 8 cans last night so 14.4 units. Slept well. Don't feel too bad. Voices in my head are quiet. Putin has woke my stupid brain up Worried about getting nuked.
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Post by Rossall on Mar 3, 2022 9:43:57 GMT
Had 7 cans last night so that's 27 units so far this week.
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Post by Rossall on Mar 4, 2022 13:31:48 GMT
Had 11 cans last night. All this Russian trouble is doing my head in. 46.8 units so far this week.
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Post by Rossall on Mar 5, 2022 10:12:50 GMT
Didn't have a drink yesterday Plan to have an alcohol free weekend.
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Post by Rossall on Mar 5, 2022 20:25:06 GMT
Drunk 4 cans tonight. Getting more Guinness delivered on tuesday. 54 units for the week.
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Post by Rossall on Mar 26, 2022 21:26:43 GMT
My drinking has gpt worse since I stopped posting so I thought I'd start again. Had 84.6 units so far this week.
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Post by Rossall on Mar 27, 2022 13:12:52 GMT
Day 2 without alcohol now. Just been shopping and didn't buy any alcohol.
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Post by Rossall on Mar 28, 2022 7:22:10 GMT
Day 3 without alcohol now
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Post by Rossall on Mar 30, 2022 9:59:19 GMT
Had 8 cans last night so that's 14.4 units for thhe week so far. Slept well. Feel ok.
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Post by Rossall on Mar 30, 2022 20:22:10 GMT
Had 10 cans tonight
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Post by Rossall on Mar 31, 2022 14:05:51 GMT
Not had a drink today and don't plan to. 32.4 units so far this week.
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bm
Member's not posted much yet
Posts: 2
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Post by bm on Mar 31, 2022 23:50:03 GMT
Hi Rossall Could you ask your doctor to try prescribing different anti-depressants which may work better for you? Perhaps Amitriptyline, or Bupropion? Could you try a different doctor if you're not getting much support from the one you usually go to? While you're waiting for an NHS assessment, there might be some in real life supports groups you could go to which could help - either ADHD groups or something regarding a crossover symptom like anxiety or Autism/Aspergers support groups. Your local voluntary service may have info about groups, or you could use them to get active in something where you can meet new people and make a positive difference for a dopamine boost Exercise can help - see if there's a sport local you'd like to try. Or a club involving a hobby you love. Batch cook food and portion up your own ready meals in the freezer - chicken & rice, etc - so you can quickly pick meals out to get the proper building blocks for your brain for support so you're not relying only on the "liquid diet" calories. Just little steps you can take to fight your corner for the right to be happy and healthy
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Post by Rossall on Apr 1, 2022 11:04:09 GMT
Ended up having 7 cans last night so that's 45.0 units so far this week.
Have been on quite a few anti depressants and Prozac (fluoxetine) which I'm on at the moment is the one that seems to work best.
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Post by Rossall on Apr 2, 2022 10:38:09 GMT
Had 9 cans last night so that's 61.2 units for the week.
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Post by Rossall on Apr 3, 2022 12:19:04 GMT
Had 6 cans last night so that's 72 units for the week. Not great..
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Post by Rossall on Apr 3, 2022 20:32:25 GMT
Have been to the off licence tonight and got 10 cans of Guinness. Drinking 8 cans so that's 14.4 units. Will be sneaky and roll them ovr to next weeks total.
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Post by Rossall on Apr 4, 2022 12:08:25 GMT
Just had 6 cans so that's 10.8 units for the week.
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Post by Rossall on Apr 4, 2022 15:00:33 GMT
Had 4 cans today so that's 18 units so far this week.
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Post by Rossall on Apr 5, 2022 13:28:26 GMT
Just got 30 cans of Guinness delivered.
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Post by Rossall on Apr 6, 2022 6:15:47 GMT
Had 6 cans last night so that's 28.8 units so far this week.
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Post by Rossall on Apr 6, 2022 19:54:02 GMT
Having 8 cans of Guinness tonight so that's 43.2 units for the week.
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Post by Rossall on Apr 8, 2022 13:20:32 GMT
Had 6 cans last night so that's 54 units for the week.
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Post by Rossall on Apr 9, 2022 5:41:23 GMT
Had 7 cans last night so that's 66.6 units for the week.
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