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Post by Rossall on Dec 26, 2021 16:16:38 GMT
Not had a drink today and don't plan to. Slept ok. Don't feel too bad. The voices in my head are quiet and the pain and itching has stopped for now...
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Post by Rossall on Dec 27, 2021 14:10:50 GMT
Didn't have a drink yesterday and haven't so far today. Slept well. Don't feel too bad.
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Post by Rossall on Dec 27, 2021 21:48:58 GMT
Have 3 cans of Guinness chilling in the freezer (5 units alcohol). Will be having them around 10.15pm
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Post by Rossall on Dec 29, 2021 14:30:26 GMT
Didn't have a drink yesterday and haven't so far today and don't plan to. Getting more Guinness delivered from Asda tomorrow which I plan to drink over new year. Slept quite well. Voices in my head are absent at the moment and pain and itching has stopped for now..
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Post by Rossall on Dec 29, 2021 21:22:22 GMT
Went to the off licence tonight and got 10 cans of Guinness. On my 5th can now..
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Post by Rossall on Dec 30, 2021 15:54:47 GMT
Had 6 cans last night (11 units alcohol). 4 cans in the fridge for tomorrow night - new years eve. Slept ok. Mood a bit low despite me being on Prozac 30mg. Voices in my head are quiet.
The trouble is I can't face life without alcohol, it's always been there since I was at college so I'm just going to have to control the amount I drink and hopefully I'll be OK.
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Post by Rossall on Dec 30, 2021 21:28:22 GMT
Had 5 cans tonight. (9 units alcohol)
Have drunk 25 units so far this week. I'm going to try and limit myself to 35 units a week for the time being and then later cut down more.
I realise now that I am self medicating my inattentive type ADHD with alcohol. If I eventually get some treatment for it hopefully I can stop drinking completely but at the moment I am on a 2 year NHS waiting list.
Have got 5 cans in the fridge to see in the new year. Will take me to 34 units for the week.
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Post by Rossall on Jan 1, 2022 0:36:57 GMT
Drunk 8 cans of Guinness tonight. Well it is new year...
That takes me to 39 units alcohol for the week.
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Post by Rossall on Jan 1, 2022 20:07:44 GMT
Have 6 cans in the freezer. That makes it 50 units for the week. An improvement but still not good enough.
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Post by Rossall on Jan 3, 2022 12:34:53 GMT
Didn't have a drink yesterday and haven't so far today. Getting 30 cans of Guinness delivered from Asda this evening. Will try and make them last a couple of weeks. Mood a bit low. Didn't get to sleep until about 5am
EDIT: Have just got 30 cans of Guinness delivered by a very nice chatty Asda driver. Have 4 cans chilling in the freezer for later. That will be 7 units alcohol so far this week.
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Post by Rossall on Jan 4, 2022 13:39:25 GMT
Haven't had a drink today and will try to make this an alcohol free day. My rather volatile neighbour seems to be leaving, his sofa is out in the communal area. Hopefully the next person in there will be someone I can get on with.
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Post by Rossall on Jan 5, 2022 14:33:36 GMT
Didn't have a drink yesterday and haven't so far today. Feeling sorry for my neighbour now, it's not nice to get chucked out in the middle of winter. Didn't get much sleep, probably about 2 hours.
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Post by Rossall on Jan 6, 2022 10:40:33 GMT
On my 3rd day without alcohol now. Slept ok. Don't feel too bad but v poor concentration and quite spaced out. Voices in my head are quiet and no pain or itching.
4 cans of Guinness in the fridge for tonight so that will be 14 units alcohol for the week. Looks like my neighbour isn't leaving after all. There are loads of them now going in and out all the time and it's only a small bedsit so god knows where they're all sitting and how many are sleeping there, presumably on the floor in sleeping bags.
EDIT: have had 6 cans, another 2 in the fridge so that will be 22 units for the week.
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Post by Rossall on Jan 7, 2022 11:03:41 GMT
Ended up having 8 cans last night so that's 22 units so far this week.
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Post by Rossall on Jan 7, 2022 23:50:07 GMT
Had 8 cans tonight so that's 36 units for the week
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Post by Rossall on Jan 8, 2022 16:24:19 GMT
Haven't had a drink today and don't plan to. Looks like my neighbour is going after all, I just hope I don't get my windows put through as a parting gesture.
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Post by Rossall on Jan 8, 2022 23:05:36 GMT
Have had 7 cans tonight so that's 49 units for the week.
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Post by Rossall on Jan 10, 2022 11:51:35 GMT
Didn't have a drink yesterday so that was 49 units last week. Better but still too much. (the recommended intake for a man is 14 units)
3 cans in the fridge, will try and save them for later in the week. Getting another 30 cans of Guinness delivered on friday.
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Post by Rossall on Jan 11, 2022 9:09:22 GMT
On my 3rd day without alcohol now. Slept ok. Feel a bit spaced out and poor concentration.
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Post by Rossall on Jan 11, 2022 21:22:49 GMT
Had 3 cans tonight so that's 5 units alcohol so far this week.
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Post by Rossall on Jan 12, 2022 17:36:29 GMT
Haven't had a drink today and don't plan to. Getting another 30 cans of Guinness delivered tomorrow which I will try and make last a few weeks.
EDIT: just been to the off licence and got 10 cans of Guinness. 4 cans in the freezer for later.
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Post by Rossall on Jan 13, 2022 10:14:09 GMT
Had 7 cans last night so that's 18 units so far this week.
EDIT: Just got 30 cans of Guinness delivered from Asda. Will try and make them last a few weeks.
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Post by Rossall on Jan 14, 2022 13:04:13 GMT
Had 7 cans last night so that's 31 units so far this week. Slept quite well. Don't feel too bad.
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Post by Rossall on Jan 15, 2022 11:43:12 GMT
Had 7 cans last night so that's 43.6 units for the week. Slept well. Feel ok.
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Post by Rossall on Jan 17, 2022 0:58:12 GMT
Didn't have a drink over the weekend so last week I drunk 43.6 units alcohol. Better but still not good enough.
4 cans in the fridge for monday night.
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Post by Rossall on Jan 18, 2022 11:27:58 GMT
Had 8 cans last night so that's 14.4 units so far this week. Slept ok. Don't feel too bad.
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Post by Rossall on Jan 19, 2022 13:30:34 GMT
Had 8 cans again last night so that's 28.8 units alcohol so far this week. Slept well. Feel ok but a bit anxious about my neighbour who has people constantly coming and going and I'm not good socially and look pretty unfriendly and weird.
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Post by Rossall on Jan 19, 2022 21:02:11 GMT
Had 3 cans tonight so that's 34.2 units alcohol so far this week.
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Post by Rossall on Jan 21, 2022 13:10:25 GMT
Didn't have a drink yesterday and haven't so far today and don't plan to. No alcohol in the flat.
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Post by Rossall on Jan 22, 2022 9:33:04 GMT
On my 3rd day without alcohol now. Getting more Guinness delivered on tuesday which I will try to make last a couple of weeks. Had about 4 hours sleep. Was feeling a lot better last night.
Looks like my neighbours are heroin dealers. Great..
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