stonesfan
Member's not posted much yet
Posts: 17
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Post by stonesfan on Oct 16, 2021 10:00:30 GMT
With history of substance abuse I decided (after trying them) that pharmacological stimulant medications aren’t for me.
Here are my recommended supplements (note 3 are natural stimulants and should be avoided near bedtime *!)
Rhodiola Rosea - (Stress) 200mg before breakfast , 200mg after lunch Vitamin B complex - (Stress) with breakfast * Korean red Ginseng tea - (attention) 1 in morning & 1 in afternoon Mindlab Pro supplement - (attention) 1 in morning, 1 in afternoon * Espresso 2 x per day - attention * Black tea 2 x per day - attention Ginkgo tincture (memory) - when I can remember!
Omega 3 oil (memory)
Vitamin D spray (Anti Covid) with breakfast & at night Zink (anti Covid) with breakfast & at night Multivitamin - (general health) with breakfast
The MindLab Pro supplement is a Multi supplement and has a lot of the well known natural things that are known to be helpful to ADHD
This is my list and may not suit everyone.
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Post by speedy1 on Oct 16, 2021 20:31:20 GMT
Thanks stonesfan Have you found they’ve made a difference?
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stonesfan
Member's not posted much yet
Posts: 17
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Post by stonesfan on Oct 17, 2021 18:25:04 GMT
Yep II find it all helpful.
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stonesfan
Member's not posted much yet
Posts: 17
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Post by stonesfan on Oct 24, 2021 14:52:46 GMT
Just added green tea also!
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