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Post by Lexis1 on Dec 6, 2021 6:20:52 GMT
Hi all,
I am very new to all of this and have never used a forum before so I hope that this thread finds you well.
I am 38 years old and was diagnosed with ADHD 2 weeks ago. I am struggling quite badly to find support and guidance due to waiting times with private adhd specialists so I’m hoping someone here can help me with my current issue.
I wanted to ask, does anyone else struggle with bad days with their adhd? I am going through many very hard times in switching off my thoughts which revolve round very negative and bad past experiences and feelings of depression and anxiety. It becomes debilitating as it is like I am stuck in my own head and focusing all my attention solely on unhappy things. I have suffered with these situations throughout my life so it is nothing new but has become far more frequent and consistent this year in particular.
I have lost many very close friends this past year and it has been a difficult thing to deal with. My emotions are all over the place and very much hard to control. It’s so hard to snap out of it but sometimes all I need is a well needed nights sleep then the next day I am in more control. Does anyone or has anyone been through the same problems?
Any advice or reassurance would be greatly appreciated. It would just be reassuring to know that it isn’t just me that experiences days like this.
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Post by stresshead75 on Dec 8, 2021 10:52:36 GMT
Hello,a quick reply.
Everyone has bad days, I can be up and down like a Yo-Yo!
All I can say is relax if you can, listen to some music, do some art(works for me!)
Your not alone on this!!
SH75
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Post by Rossall on Dec 8, 2021 11:48:44 GMT
I am also up and down like a yo yo at the moment. I have waves of stress coming over me and getting stressed out by the slightest problem and have been using alcohol to deal with it but have had to stop for health reasons.
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