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Post by mypineappledream on Apr 27, 2015 6:18:45 GMT
I've done so good on aggression for the past 1.5-2 years, but now it's coming back. Things just keep ticking me off and I'm terrified I'm going to start alienating people again... I haven’t yelled at anyone yet, but I have accidently said things in an inappropriate matter. My friends just look at me like I’m made of evil and tell me not to be so mean, but it just happens. How could I possibly explain this? I feel so guilty and stupid every time I say something mean. At least I manage to hold most of it in by telling myself that my reaction isn't rational, but I'm sure the anger is still visible even when I manage to stay quiet. I hate this, it physically hurts, I don't know what to do.
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Post by contrarymary on Apr 27, 2015 8:19:49 GMT
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Post by mypineappledream on Apr 27, 2015 19:41:40 GMT
Thanks for the tip, I feel like I'm already applying the suggestions in the article.
I'm sort of curious to why the anger comes and goes, is it that I have less dopamine at the moment? did i do bad at food? or exercise? or is an naturally occurring fluctuations? Maybe I exposed myself to more triggers?
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